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Abstract

Marathon Training Schedule

If You've Always Wanted To Run A Marathon, But Don't Know How To Get
Started... Then You Need A Marathon Training Schedule That Holds Your Hand
All Through Your Training To The Joy Of Crossing The Finishing line Of Your
First Ever Marathon!

Don't Waste Any More Time Or Effort On A Useless 'FREE' Marathon Training
Schedule That Just Doesn't Work!

Instead Read This Special Report To Discover The Truth About What It Really
Takes To Run A Marathon And Save Yourself Over $1,200.00 In Personal Training
Fees...

Dear friend and future marathon runner

red tick box If you've always wanted to run a marathon, but thought
you were too out of shape to even get started!

red tick box Or perhaps you even started a marathon training
schedule, full of enthusiasm and optimism only to be shot down in
flames as soon as you picked up your first niggle or injury.

red tick box Or maybe life just got in the way...work, family and
friends, they all need a cut of your time. All too often your own
health and fitness is put to the back of your mind and with it your
dreams and ambitions.

Well you're not alone!

98% Of People That Start A Marathon Training Schedule Never Get Past Week
2...

Never See Any Significant Improvements In Their Fitness And End Up Giving Up
Too Soon...

Leaving Them Feeling Frustrated And Disappointed In Their Efforts...

And I am going to tell you exactly why...

Oh sure, you'll usually see some improvements at the beginning of
your training.

Everyone does! But no doubt you've also discovered the harsh truth that
reaches out and hits you...

...these improvements are only temporary as your body brings any
progress you are making to a sharp halt shortly in to your training!

This is where many so called 'experts' will tell you to train harder,
more often or run further to break through your plateaus. But
ultimately your running progress reaches a complete standstill and
you're left with another unfulfilled goal.

How do I know this?

I know this from experience, from the findings I have had from many of
my clients who have tried to beat this on their own and in desperation
either given up completely or come to me for help...

Who Am I And Why Should You Listen To Me?

Jago Holmes, author of 'The Baby Belly Fat Loss Plan'

My name is Jago Holmes, CPT, and I am a fully qualified and experienced
personal trainer who has worked with hundreds of runners over the last
10 years.

I have personally helped many of these people to work through their
marathon training schedule and on to their final and ultimate goal of
entering and completing their first ever marathons.

To help them, I have developed a safe and effective system specifically
for beginners who have always wanted to run a marathon but haven't got
the knowledge or motivation to do it on their own.

It Has Taken Me Over 6 Months To Create, Hone And Perfect This MARATHON
TRAINING Schedule...

I Have Learned From My Client's Successes And Their Failures, So That You
Don't Have To...You Can Make Full Use Of My Years of Experience...

It has all been done for you...

Unlike any other marathon training schedule you can buy online, I don't
use myself as the only example or base my whole system on something
that has only worked for me...

Instead I draw on the huge amount of hands on experience I have amassed
with the thousands of wonderful clients I have been privileged to work
with over the last 10 years.

Many of these clients having been frustrated at their lack of progress
until they came to me for help. You see running a marathon isn't
something to be taken lightly!

You need to take your training seriously. Using a haphazard training
approach simply won't cut it!

Running a marathon isn't something that just anyone can do without any
forthought, planning or effort, even if you consider yourself to be
fit!

It's a huge, huge challenge and a massive achievement for those who
have the dedication, strength and the determination (not to mention the
right marathon training schedule to follow). The unfortunate truth
about preparing to run a marathon is...

Marathon Training Is Fraught With Potential Hazards...From Doing Too Much And
Suffering From Injuries, Fatigue And Sickness To Not Doing Enough And Seeing
No Improvements In Your Fitness Levels At All!

All Ending The Same Sad Way...FAILURE!

Unfortunately the sad truth is that most people that do decide to start
a marathon training schedule don't arm themselves with the facts about
what it takes to accomplish their goal or indeed how to go about
preparing for it!
* If you don't even understand the basics of how your body responds
to exercise or know the specific phases of training that are vital
to getting anywhere near running a marathon...you are are setting
yourself up for a big fall!

* Without the right marathon training schedule, niggling injuries and
joint problems will be a constant problem for you, leading you to
quit before you've even got started !

* Most people start their marathon training like a dog out of the
traps...desperately trying to do too much too soon in an attempt to
progress faster than physically possible. But be warned, your body
will shut down, your enthusiasm will dwindle, you'll feel tired and
run down and all those wonderful dreams of running a marathon will
be gone forever!

* For many, the fear of failure stops them dead in their tracks, in
fact most people won't ever commit to ANYTHING new for fear of not
being able to do it...or worse still..ing last!

* Running a marathon isn't something you can approach lightly, you
need a basic level of fitness before you can even begin your
marathon training, without it you just won't be able to last the
pace!

* Having the time to train for a marathon is often one of the biggest
barriers for most people...running mile after mile, hour after hour
just doesn't seem feasible at first.

Dave Hampson, Dallas "...Thanks for sharing your insights and for
giving me the tools I need to be ready for my upcoming marathon.

I would recommend your material to anyone who is serious about being
fully prepared for their race day. You have made it all very easy to
understand and you have given me the confidence that I really can do
this.

I am very excited to continue to train and get in shape for my
adventure ahead. "

Read all Dave's story here - Marathon Training review

Dave Hampson - Dallas

Surely If You Are Going To Train For A Marathon It Makes Sense To Just Get
Out And Run...A Lot?

Wrong, If You Are Ever Going To Succeed At This Task, You At Least Need
A Basic Understanding Of The Theory Behind Marathon Training!

Ok, I admit it, for some feats of athleticism such as walking up a
mountain or running a shorter race such as a 5k you could probably
muddle through without much of a training schedule or a plan...but
marathon training is completely different...
* If you walk straight in to a marathon training schedule without any
knowledge of how your body changes throughout the course of your
preparation, you will never achieve your goal!

* Marathon running is an extreme endurance event and because of this
you need specialist knowledge and a real understanding of exactly
what you are trying to achieve in your training and why!

* If you never fully understand your own running technique and don't
buy footwear suited to your particular style, you will be
permanently placing your joints in an unnatural position, almost
certainly risking long term injury!

* The types of food you eat and the timing of these meals will also
have a huge bearing on the success you experience, it's like
building a house out of straw compared to one out of bricks and
mortar. The fuel you provide your body with has a big impact on its
ability to perform the way you want it to.

* Unless you fully understand the basic principles of exercise
progression and adaptation you will be unable to constantly
improve, stagnation will set in and with it dissapointment and
failure!

* There are certain signs that you need to look out for which will
tell you if you should be moving forward with your marathon
training or easing off. Without knowing these signs or
understanding what they mean, you leave your success down to chance
instead of good management!

Successfully Following A Good Marathon Training Schedule Can Be One Of The
Most Rewarding Things You Ever Do In Your Entire Life, With The Euphoric
Feelings Of Accomplishment Ready To Greet You Every Step Of The Way...

Unfortunately Your Body Doesn't Quite See It Like That And Without The Right
Type Of Training, Injury Lurks Like A Stalker Behind Every Corner...

If you begin your marathon training schedule with poor running
technique, you could very well place a huge amount of repetitive stress
on your ankles, knees, hips and back and be crippled with pain in just
a couple of weeks.
* Runners that do too much marathon training notoriously pick up
injury after injury, finally recovering from one only to uncover
another in a completely different place.

* Simply running endless miles without any variation places too much
stress on the body and it will rebel by shutting itself down,
leaving you feeling tired and run down, with no energy left over
for even the simple everyday tasks.

* If your training isn't right, you risk suffering from shin splints
which are a constant plague amongst runners, the sharp shooting
pain and tightening of the muscles down the front of the shins is
guaranteed to bring your training to a dead stop!

* If you've ever tried to run or walk any amount of distance before,
you will know all about suffering from blisters, such a simple
problem can cause huge amounts of pain and discomfort, leaving you
hobbling around for days, and setting your training back weeks!

* It's no secret that one of the most common injuries amongst long
term runners is to the knees. I've seen men and women in their 50's
crippled and hobbling around using walking sticks who simply ran
too much because they were guided by their passion and love of the
sport and simply didn't know the damage they were causing
themselves by not following a well structured and balanced marathon
training schedule.

So How Do You Know When You Are Doing Too Much, And When Is Doing Too Little
Going To Set Your Marathon Training Schedule Back For Weeks If Not Months?

Ok after weeks of procrastination, you've finally set yourself the
target of running your first ever marathon. You're motivated, committed
and focussed on achieving your goal and you prepare to set out on your
first weeks of running...

Unfortunately you may not even make it past week 2, the truth is that
only a few will ever go on to accomplish their goal of running a
marathon.

So why is this?
* When you are first getting started it is tempting to try and do too
much too soon. If you begin your training flat out, giving it your
all from day one, you'll probably not last the week out.

* Training too hard can be one of the most frustrating and sole
destroying things you ever do. You want to get fitter, to be able
to run further, but you push yourself too hard and end up in an
overtrained state...tired, sore and fed up!

* But often beginners don't do enough, not increasing their distances
or pushing themselves out of their comfort zone at all. As a result
they never see any sort of progress or changes in their fitness.
Because of this they quickly lose interest and move on to something
else less challenging!

* The fact of the matter is without a good marathon training schedule
you just won't get it right, you'll either do too much and end up
injured and run down or you won't do enough and never see any
changes...26.2 miles can seem like a huge barrier to get
around when you haven't even managed to run a few miles!

The Truth Is Everyone Dreams About Doing Something...

What Sets Us Apart Is That Only A Select Few Will Go Out And Achieve Those
Dreams Without The Fear Of Failure Or Disappointment Holding Them Back!

If you've always wanted to run a marathon but never taken it any
further, take solace in the fact that you are not alone...
* One of the biggest reasons why most people don't start marathon
training is the fear of failure, the fear of not being able do it.

* Another of the most common concerns that runners have is 'will I be
last?' the thought of trudging over the finishing line with no one
in sight either behind or in front of them fills them with a cold
dread.

* One thought that races through the minds of those contemplating
running a marathon is about starting and not being able to finish.
The shame and embarrassment of having to give up half way round
often feels almost too much to bear and a convenient reason for not
giving it a try in the first place!

* Don't let yet another dream or lifetime goal slip away from your
grasp, just for the fear of not being able to it or to do it
well...doing this will only leave you feeling worthless and
unfulfilled as you move on in search of another dream you will
never achieve!

What a fantastic program - very thorough without being longwinded
and boring. It saves hours of your life which would otherwise have
been spent on the internet trying to get the information from different
sources.

It covers everything you need to know and more. It's not too technical
- so even I could follow it & my favorite thing is the helpful tips
that you come across as you're reading through which just give you a
little positive nudge that can be the difference between you actually
getting started & just thinking about it.

The other thing I like about it is every time you read it you pick up
something different. What's important to you before you start running
- is not the same thing that is important when your a few weeks in -
re-reading the document for a second time you come across lots of stuff
that you were sure wasn't there first time!!

The fact its broken down into sections so you can go to what you want
to know without trawling through stacks of stuff you already know is
a great help.

Who ever thought I would master this running lark but your guide has
given me the motivation to get off my rather too large backside & get
on with the job...a few mile jog no longer fills me with dread and fear
- just a fantastic - I've done it feeling after I have finished.

Thanks J P.S

Sue Gaskell "This marathon training program offers you excellent advice
on everything you need to know about running a marathon including
advice on apparel, footwear, nutrition and also an excellent training
plan for the first time marathoner.

By following the suggested training schedules provided in Jago's
training program, you will I am almost certain enjoy your first
experience of running a marathon and want to do another and another and
another..."

Sue Gaskell (REPS registered personal trainer)

Enschede marathon (Holland) - 3 hours 2 minutes

London marathon (England) - 3 hours 15 minutes

Was The Empire State Building Thrown Together Or Made Up Along The Way, What
About Your Own House Or Car, Were They Just Fiddled With And Put Together
Without Any Planning Or Forethought...I DOUBT IT!!

Everything that has ever been achieved in life has been planned and
designed carefully with the end goal in mind.

Running a marathon and following a good marathon training schedule is
no different...
* Without the right preparation for marathon training beforehand,
your body simply won't be able to cope with the stresses running a
marathon puts you under and you will be forced to give up.

* Most people follow a marathon training schedule that starts from
too high a level and don't consider the fact that you absolutely
need a basic level of fitness before you can safely start to
increase your distances.

* Planning is one of the most underestimated processes in the world,
not only taking the time to plan what you want to achieve, but also
writing it down and breaking it in to smaller bitesize chunks.
Doing this will give you a huge feeling of success and
accomplishment each time you reach a goal.

* 'Fail to plan and you plan to fail' is one of the most popular
sayings in the business world. This also relates very closely to
marathon training. So few runners do this and end up feeling
deflated and that they are underachieving when in reality a
detailed marathon training schedule would have shown them exactly
how they were progressing.

* One of the biggest reasons frustrated runners fail is simply due to
a lack of planning around potential problems. A family event,
working late, meetings, you name it, there is always something
stopping their training, but proper planning could have avoided
this very easily!

For Many Of Us Our Days Are Hectic and Busy, We Often Only Just Have Enough
Time To Do The Essential Things In Life, So How On Earth Is It Possible To
Find The Time For Marathon Training?

To many this will seem like an impossible barrier to overcome. Where
can the extra hours be claimed from, how can the time needed be
found...

Won't running mile after mile, day after day be a huge time commitment
for yourself and affect everyone else around you?
* If you are currently or have ever considered the challenge of
running a marathon, but decided against it because you think it
will take over your life, you are not alone, many disregard running
a marathon for these very same reasons.

* Many people shy away from commiting to following a marathon
training schedule because they are worried about having to
sacrifice other areas of their lives, like seeing friends,
socialising or drinking, marathon training seems like too much of a
commitment.

* Would you want to commit to something that takes up so much time,
only weeks down the line to discover that you just simply can't
continue?

Your Body Just Doesn't Want To Run For 26.2 Miles In One Go!

Why would it, it certainly doesn't need to do it in order to survive!

That's right! In fact your body won't be able to cope physically with
the incredible stress you will be placing it under if you don't
approach this in EXACTLY the right way...you could even be risking
serious long term injury if you don't adhere to my advice.

To stop you from achieving your goals your body will shut itself down
and conserve its fat stores to use as energy in a crisis, so if your
idea is get in to great shape by running a marathon, without following
a well balanced marathon training schedule, you may well end up being
extremely disappointed.

Your immune system will not be able to cope, leaving you susceptible to
any bugs going and fatigued and overtrained with about as much drive
and motivation as a sunbathing walrus.

You may of heard the phrase 'genetic limits' and this is what makes
some people seemingly breeze through their marathon training schedule
whilst others appear to simply fall at the first post.

But Now For the Good News...

You DON'T Have To Live With Your "Genetic Limitations" Or Your Body's
Inability To Naturally Run A Marathon, Because I Can Help You To Achieve Your
Goals As A Complete Beginner, No Matter What You Have Been Told...

And It All Starts With This One Simple Strategy!

Ok...ready? Here it is...

In order for you to safely and effectively condition your body so it is
capable of undergoing the stress of marathon training and running 26.2
miles without stopping, you need to follow a set pattern of training.

You simply can't set out one day and decide to do it. It takes planning
and preparation and a solid basic level of fitness, which you
absolutely must have in order to take your progress on to the next
level of marathon training.

You see, I have spent years learning and developing this system on my
own clients. Clients that were frustrated with their lack of progress
before they came to me.

There is one simple strategy that almost guarantees that you will reach
your goals, that most people just don't use, and because of this never
manage to complete their marathon training schedule successfully!

A strategy that ensures you will make steady, consistent and regular
progress towards your destination, without suffering the effects of
over training, injury and fatigue!

Something that is so easy to do and rewarding to accomplish and that
almost guarantees success!

So What Is This Magic Bullet, This Secret Formula...The Solution?

Simple, it's this...

Give a man a bucket of water and he will drink for a week, give him the
tools and knowledge to dig a well and he will drink for years. But in
order for you to accomplish this you absolutely must provide the
knowledge but also a proven system to follow that allows him to apply
this knowledge to produce the end result. In your case...running a
marathon!

I will teach you everything you need to know so that you develop an
understanding of EXACTLY how your own body changes and adapts through
exercise. By following a well balanced, proven and effective 4 stage
marathon training schedule, you almost guarantee your own success.

But wait, it's not quite as easy as that. You see NOT every marathon
training schedule is created equal.

99.9% of these generic marathon training schedules simply DON'T WORK,
they just can't, they are too simplistic and don't teach you anything.

For starters an effective plan needs to educate the reader and include
4 specific phases. With each phase being completed before moving on to
the next.

Following this approach is absolutely vital in getting you up to a good
level of fitness so that you are physically capable and strong
enough to move on to more specific marathon training, which is where
the real expertise comes in!

Liam O'Brien "Jago's Marathon Training for Beginners is one of the most
complete and in-depth programs that I have ever had the pleasure to
read.

He covers absolutely everything that a runner could need to know when
preparing for their first race, starting with the theory behind running
including how the body works, nutrition and even mental preparation and
strategies; and the practical section is clear and easy to follow with
a sensible 4 phase plan to take you from your very first mile to the
race day itself.

Jago's knowledge is without doubt, but its his obvious enthusiasm and
experience that sets Marathon Training For Beginners above the rest.
His program is ideal for anyone considering their first distance run or
marathon, although I'm sure there are many more experienced runners who
could learn a thing or two from this program, myself included!"

Liam O'Brien

Advanced Personal Trainer and Kettlebell Instructor

liamobrien.co.uk

I Finally Perfected The Exact Step-By-Step Process That Will Allow YOU To
Gain The Master Controls Over Your Body's Ability To Run And Run And Run..And
Run...

Now, the exact process is simply too detailed to go into here and you
also have to understand that not everyone has the same exact body.

Your marathon training schedule ABSOLUTELY MUST be CUSTOM TAILORED to
your specific needs and body type or the process just won't work!

That's exactly why I created...

...'Marathon Training For Beginners!'

Marathon Training For Beginners - 2 eBooks

By following my unique and user friendly program I absolutely 100%
guarantee that you will be able to: -

red tick box Finally realize your dream of running a marathon
and accomplish something that most people could never do.

red tick box Lose weight quickly, build muscle and tone your body,
just don't be surprised if you get in to the best shape of your life!

red tick box Gain more confidence and self belief than you ever
thought possible, things you always were afraid to try will seem like a
breeze from now on.

red tick box Dramaticaly improve your health, wellbeing
and longevity...feel good factor? Off the scales!

red tick box Impress your family and friends with your commitment
and determination to succeed. You will have their total admiration
after the completion of your first ever marathon.

"My initial aim was to just improve my fitness. Twelve weeks later my
fitness had improved past any of my expectations and I completed my
first half marathon with ease.

I have lost weight, toned up and learnt so much regarding exercise and
diet...the fitter I have become, the fitter I want to be and the more I
enjoy setting myself goals and achieving them."

Jennifer - West Yorkshire

David completeing the Hoy Half Marathon "Wow Jago, just had to drop you
a few lines to say how impressed I am with your marathon training
program. I found it great to read, clear and easy to understand and I
have learnt more than I thought possible from it.

I think I should just give you little background about me first. I
have never exercised throughout my life, let alone run, so I think it
was quite a surprise to most people when I decided that I would take up
running.

I have read and used the techniques outlined in your manual and in just
a few short months I completed my first ever half marathon, from a
complete and absolute beginners starting point.

The amazing feeling of accomplishment I felt when I had finished was
incredible and I am now keen to get back to training for the next
phase.

Thanks "

David - Shapinsay, Scotland

Click the 'Order Now' Button Below to Go to the Order Page

Order Button-

Even though I created this eBook for beginners, it will teach
experienced runners a thing or two because Marathon Training For
Beginners provides you with every last detail you need to know in order
to completely master each of the 4 phases of marathon training!

AND...it's the only marathon training schedule of its kind to take
you as a beginner through all 4 individual phases...all by following...

A Step-By-Step Process, So Simple Even My 7 Year Old Daughter Understands It!

No complicated jargon, just the straight forward details of how to
train your body to cope with running 26.2 miles, broken down in to
small manageable, bitesize chunks AND all this without suffering
injuries, plateaus and the frustration of tiredness, lethargy and
boredom!

With all the other marathon training schedules out there I don't blame
you for being skeptical, in fact that's a healthy way of thinking to
avoid dissapointment after you buy.

So before I show you some of the specific benefits of 'Marathon
Training For Beginners', let me tell you what this program WILL NOT do
for you...

Here Is What 'Marathon Training For Beginners' Will NOT Do For You...

x Show You How You Can Run a Marathon in Only a Few Weeks from a
complete beginners starting point! That's not physically
possible...under any circumstances! Don't fall foul of any 'experts'
claims that it is.

x Give You the Same Old Marathon Training Advice and a simple
generic schedule that simply don't take in to account peoples lives
and the difficulties people face when trying to fit in their
training.

x Make You Buy Expensive Training Gear or Supplements to 'boost'
your performance. I don't sell any, and I don't recommend anything
unless it has a proven track record for actually improving your
performance.

x Tell You That Your Success is Guaranteed simply by buying my
system! My exiting new marathon training schedule will give you
amazing results without the usual risks associated with this type of
endurance sport, but only if you actually follow my step by step
system.

x Tell You That This is Effortless! Remember that I said right at
the beginning that running a marathon is a huge achievement and one
that you should be so proud of being able to do, but easy it isn't.
My system is very simple to follow...but you ARE going to have to
work at it!

x Everything For You! You will learn absolutely everything you need
to know, I assure you, but YOU will need to take action and act on
the guidance you are given! I'll provide all the tools that you
need, so all you need to do is use them!

Now Here Is What 'Marathon Training For Beginners' WILL Do For You...

green tick Show You a Step-By-Step Process for actually
programming your body to able to cope with the challenge of running
a marathon, quicker than you thought possible.

green tick You'll Learn How and Why Your Body is Changing and
adapting to your marathon training, so that you understand when it
is time to increase your distances and make changes to your
schedule. It's so simple even my 7 year old daughter could follow it
easily.

green tick Give You Straight Up No B.S. Information! I don't like
get rich quick schemes or anything else that promises
unrealistic results in a fraction of the time possible, without any
need for effort or commitment. Life just isn't like that.

green tick An Honest and Informative Guide and marathon training
schedule that's written in plain English, with nothing held back.
I've written it without all the scientific jargon or any false,
misleading promises, when you've read and followed this guide you
will know absolutely everything that you need to in order to run
your first marathon.

Guarantee Seal

green tick Provide You With a Full 60 Days'Test Period' to give
you enough time to follow my advice and discover for yourself the
amazing changes you can experience by using my advanced training
techniques to boost your fitness levels beyond belief. This is part
of my 100% guarantee and pledge to issue you with an immediate
refund if you are not totally happy with my system.

green tick Provide You With All the Tools You'll Need to reach
your goal of running a marathon. Once you've learnt how your body
responds to the demands of exercise and tried out my 'little known'
advanced training techniques, you'll be armed with THE most advanced
and up to date marathon training advice available today! No more
guesswork, no more hitting plateaus and being stuck there, no more
dissapointing improvements.

green tick Give You Constant Encouragement - 98% of people that
start a marathon training schedule never get past week 2. The key to
your own success and not being part of these statistics will be
following my marathon training schedule and seeing the constant
improvements that this unique system will help you to achieve.

Well there you have it, I didn't want you to misunderstand what this
system can and can't do for you. I want you to understand exactly what
I am offering and how the information that I share with you can bring
you real results for your hard work...all risk free!

It's fair to say you will be your own marathon training expert after
reading my system and its contents. Your friends and family will come
to you for their training advice.

This Is A Complete 'Road Map' For You To Follow, You'll Get Every Single
Detail You Need To Be Able To Run A Marathon In The Shortest Time Possible!

So let's take a quick look at what you are about to discover within the
pages of this cutting edge training guide...

red tick box Instead of telling you to blindly follow my advice, I
will teach you exactly what you need to know, so that you have the
knowledge to create your own training schedules if you don't want to
follow mine.

red tick box You'll learn absolutely everything you need to know
about running a marathon, from the 'grass root' basics right through to
using some advanced training techniques to catapult your marathon
training progress forwards weeks.

red tick box I'll teach you a simple little trick you can use to
find out exactly which type of running shoes you should buy, so you
don't waste your money on something you'll only be able to use a
handful of times.

red tick box I will show you the types of foods you need to be
eating in order to fill your own petrol tank with energy giving fuel,
instead of shooting yourself in the foot and jeapordising your marathon
training by selecting the wrong types of foods to eat.

red tick box You'll progress far quicker using this system as
opposed to some of the generic training plans out there, because the
advanced training techniques I use, force your body to change, it has
no option but to get better!

red tick box You will know how to spot the signs of overtraining so
you can alter your marathon training schedule and take rest days when
you need them instead of pushing yourself over the edge and losing all
motivation to carry on.

red tick box You'll be shown the secrets behind some of the most
effective energy boosting running techniques known to man AND
understand exactly how and when to use them.

red tick box By following my marathon training schedule you will not
only be improving your fitness levels far quicker than you can by just
blindly running mile after mile, but you will also discover some really
enjoyable and varied ways of training.

red tick box I will teach you 2 things that you can do
that will virtually guarantee you won't ever suffer from painfull and
progress stopping blisters.

Now these benefits alone are more than any other marathon training
schedule could deliver on.

As I Have Already Mentioned, When You've Read 'Marathon Training For
Beginners' You'll Learn Everything You Could Possibly Need To Know About
Running A Marathon And I Am A Man Of My Word...

So in my new eBook you will also learn...

red tick box How to avoid overtraining. Because of the way this
system has been put together, the chances of you doing too much are
virtually zero, you'll be able to spot the signs of it long before it
rears its ugly head and puts a dead stop to your training.

red tick box The 4 very different phases of marathon training that
you absolutely need to be able to do, in order to reach your ultimate
goal, and why missing out on these essential check points will leave
you feeling frustrated and dissapointed.

red tick box The ideal amount of training that everyone should do if
they've ever had dreams of running a marathon, the answer to this may
well surpise you!

red tick box How you can easily overcome your fear of failure by
breaking down your marathon training schedule in to small manageable
chunks, which then become a series of satisfying targets you can tick
off along the way.

red tick box The importance of setting yourself goals and why using
this one technique I

teach you almost guarantees success in not only your marathon training,
but everything else you do in life. You'll learn exactly how to write
motivational but achieveable goals.

red tick box How preparing a solid foundation of fitness can
transform your dreams of running a marathon in to a reality, and why
without it you'll never build up any momentum to progress forwards.

red tick box With a solid plan of action for you to follow exactly
or chop and change as lifes events unfold before you, my
flexible marathon training schedule will guarantee you have a
constantly progressive system to keep you moving forwards.

red tick box How you can realistically follow a marathon training
schedule that fits in to a busy lifestyle...it's actually very simple
as long as you have an effective system to follow which makes the best
use of your time. Believe me you won't need to completely sacrifice
other areas of your life to accomplish this one goal.

red tick box The most successful and safest ways to increase your
running distances, so you can build up your endurance slowly and
without risking injury or having to juggle other everyday tasks in the
process.

Ok so now you may be thinking...

If 'Marathon Training For Beginners' is so great and can teach me all
these things, why haven't I heard of some of this stuff before?

Well There Are 3 Good Reasons For This: -

REASON #1

Sporting research advances all the time, this marathon training
schedule contains THE latest up to date information you can get hold
of, some of this knowledge just wasn't around a few years ago!

REASON #2

Full time athletes, don't need to use these techniques to speed up
their progress so they don't get widely reported...they have all the
time in the world to train and only one thing on their mind...running.

Now you can go down that route, where you become completely absorbed
and obsessed with your training, to the point where not much else
matters to you other than running and my system will provide you with
everything you need to be able to do this.

But for most people, the techniques you will learn enable you quickly
build up your strength and endurance so you are capable of running a
marathon without sacrificing every other aspect of your life in order
to do so.

REASON #3

So few people ever run a marathon and the demand for this type of
marathon training schedule is not huge, it really isn't financially
viable for most experts to devote the time and effort it takes to sit
down and put this type of knowledge in to writing, believe me this has
taken months to research and create.

But I am different, this is my job and my lifes passion.

I get a tremendous amount of enjoyment from teaching and coaching
people to achieve their ambitions, but I also love writing about the
things I have learnt during my long and successful career. So to be
honest with you, whether this is profitable or not really doesn't hold
much interest to me...I just want to share my knowledge and help people
succeed in reaching their goals!

But hang on we're not finished yet with what you will learn inside my
new System, there is still much more, I've barely touched on the huge
amount of knowledge and training insights you've stumbled upon.

There's no way I could promise real results without addressing these
points in any marathon training schedule as well...

Here's a quick look at some more of the things you will discover...

red tick box How to program your mind for success so that you can
clearly see yourself running over the finishing line, making running a
marathon a reality instead of an unachievable dream.

red tick box How to harness the power of your mind to get you
through the rough times even on days when you don't feel motivated or
even interested in running.

red tick box The unusual stretching routine every runner absolutely
must do before and after training to avoid muscle soreness, tighteness
and cramping. How using this approach to stretching can also save you
time.

red tick box The most common problems runners experience with their
feet and how you can avoid them altogether or treat them easily without
it affecting your training and slowing down progress.

red tick box Why working at a certain level of intensity not only
skyrockets your progress, but also reduces the amount of time that you
need to spend training.

red tick box Exactly why, when and what happens on race day so that
you are prepared in every possible way to run your first marathon,
without the added stress of uncertaintity.

Really I am going to have to stop there or I could keep writing for
days. But I have only really scratched the surface on the things you'll
learn when you get hold of my marathon training schedule.

In reality it could been called the encylopedia of modern marathon
training, it is such a comprehensive guide, which includes everything
you need to know, but I thought this sounded a little bit self
important, so I decided not to use it.

Armed with all this information and training advice, you really do have
an unfair advantage over everyone else who makes the same promise to
themselves to run a marathon.

So How Much Will You Have To Pay For This?

Well, if I worked with you as an individual client, for just one hour
a week at my usual rate of $50.00 over the next six months, that would
cost you somewhere in the region of $1,200.00.

But here's the truth, with the exception of a few small changes, any of
my clients that want to start running will use this marathon training
schedule at some stage or another.

Thats right, if you came to me asking me to train you personally to run
a marathon and teach you everything that you will learn inside
'Marathon Training For Beginners' it would cost you $1,200.00...the
very same program you can get here, right now and for a tiny fraction
of this cost.

My initial thoughts were to offer this program in a series of printed
manuals, which included shipping and telephone support to help you to
reach all of the 4 phases in your training for a cost of $145.00.

But even though that would have cost you far less than working with me
or any other qualified personal trainer over the next 6 months, which
as I have already mentioned would cost you in the region of $1,200.00.
I thought that too high a price would take it out of the reach of most
aspiring marathon runners.

Even though it has taken me over 6 months to create, and 10 years of
experience to be able to develop, research and perfect this system...I
realised that I needed to price this within everyones budget...

So Here's What I Decided To Do...

Since phone support, shipping and printing is a huge expense for me,
I've decided to offer my marathon training schedule at a deeply
discounted rate of just [DEL: $72.50 :DEL] $37.99, but as a
downloadable eBook package instead, so it doesn't cost me anything to
produce and you can have access to it instantly.

You Pay Just $37.99 For All This

And YES, this INCLUDES EVERYTHING that follows:

Marathon Training For Beginners - The Theory red tick box MANUAL 1 -
'The Theory' gives you all the insider knowledge and training advice
and underground running tips you will need to know to able to turn your
running dream in to a reality.

This superb NEW eBook contains essential information in an easy to
understand format, a detailed formula of exactly what to do and when to
do it...dont leave your marathon training to chance, take action by
following these simple and quick steps to speed up your progress and
increase your mileage quicker than you thought possible.

Inside you'll learn: -
* How to set yourself realistic and achievable goals that motivate
you in to taking action so you can improve quickly and see
noticeable changes in your fitness levels.

* How to avoid injuries by testing the way you run and selecting
running shoes for your own particular running style.

* How the body works and how making some simple changes to your
marathon training schedule will allow you to reduce the amount of
time you spend training BUT actually boost your fitness levels far
beyond your expectations.

* How to look after your feet so you don't suffer from painful
niggles that are guaranteed to put an immediate stop to your
training.

* The importance of nutrition for runners and why eating enough of
this one food could be the difference between completing the
marathon with an elated smile on your face or falling well short of
the finishing line in a dazed, exhausted and disoriented pile of
bones.

* Which running gadgets will help you to make progress and aid your
training whilst others will simply be a waste of time and money!

* How much running is safe for you to do and when is the best time to
do it!

* How to tell if you're dehydrated and take steps to avoid this often
misunderstood problem so you can run comfortably for many miles,
instead of struggling to even run one.

* Which supplements I recommend you use that will help you to
progress your training and speed up your running times and fitness
levels.

* How to harness the strength of the mind so you can push yourself
through any barriers that you come across effortlessly.

Marathon Training For Beginners - The Practice red tick box MANUAL 2
- 'The Practice' takes you through the practical side of running a
marathon from beginning your marathon training right through to
crossing the finishing line.

This second installment provides all the information you need so you
can quickly build up your fitness and endurance using advanced training
techniques to safely take you to your ultimate running goal faster than
ever!

Inside you'll learn: -
* How to find out if you are training too hard OR too easy and how to
avoid the distastrous consequences of either.

* A range of advanced training techniques you can use to boost your
fitness levels and increase your distance runs without having to
spend hours and hours pounding the streets.

* How to save time stretching using advanced stretching techniques
you can do at home.

* Why something that most people just don't do at the end of their
marathon training schedule can help you to approach race day full
of energy and with a spring in your step instead of tired, burnt
out and dreading the challenge ahead of you.

* How my unique 4 phase marathon training schedule ensures you reach
race day safely and in the fastest time possible.

* A 'SECRET' trick used by the elite that increases endurance, speed
and reduce recovery times so you can do more without the fatigue
usually felt after running long distances.

* EXACTLY when and what to do on race day, so you are prepared both
mentally and physically for what lays ahead of you

And much, much more, but if that's not enough...

If you order now I'll also include ALL of the following superb bonuses
absolutely FREE: -

Runners Guide To Nutrition red tick box BONUS #1 (worth $21.99) -
order now to receive this eBook completely FREE - 'Runners Guide To
Nutrition'

This manual contains simple menus, shopping lists and quick snack
choices in a day by day format, to ensure that you are feeding your
body the right types and amounts of foods essential for fueling your
workouts and assisting your rapid recovery after training.
* You'll discover an easier way to eat a healthy diet by choosing
foods that fill you up for longer, without the addition of extra
calories that also saves you time and money!

* You'll learn how much you should be eating and when to eat it and
also the crucial timing of changing the way you eat to boost energy
levels and reduce recovery times

* Find out a simple but time tested way of eating which guarantees
you eat a constant and regular supply of nutrients which avoids the
normal peaks and troughs of energy highs and lows throughout the
day.

* You' ll learn some great tricks to make eating healthily whilst
following the marathon training schedule childs play that are quick
and simple to do even on your busiest days!

* Discover a range of quick and healthy food alternatives, that
provides you with loads of energy and makes you feel fuller for
longer.

* The #1 biggest mistake most runners make by NOT getting enough of
this important nutrient and why doing this simple thing each day
will improve the quality of your hair, your skin and energy levels
100%!

* A step by step eating system that includes shopping lists and daily
menus, leaving you to eat on auto pilot, no need to worry about
what you are going to eat, it has all been planned out for you, it
couldn't be easier!

Runners Guide To Injuries red tick box BONUS #2 (worth $17.99) -
order now to receive this eBook completely FREE - 'Runners Guide To
Preventing And Treating Injuries'

A mini encylopedia of the most common injuries and niggles that runners
regularly suffer from. What they are and how to avoid suffering from
them, plus some simple and practical guidelines to follow so you can
ensure you make it to race day in one piece.

What to look out for so you avoid training through certain injuries
whilst others may be safe to simply train through.

How quick and appropriate treatment of certain injuries can radically
reduce marathon recovery times or at least cut down time dramatically.

Metabolism red tick box BONUS #3 (worth $11.99) - order now and you
will also receive this eBook completely FREE - 'How to Boost Your
Metabolism'

Inside you will learn how absolutely anyone can instantly boost their
metabolism by making just 3 SIMPLE changes to their lifestyle.

Learn ways to burn calories even at rest and why doing some exercises
will leave you feeling frustrated at your body's ability to melt
away body fat.

You will learn the secrets to eating more and weighing less, how some
people never seem to gain weight whilst others will always have a
weight problem.

Healthy Smoothies For Healthy Living red tick box BONUS
#4 (worth $11.99) - order now and you will also receive this
eBook completely FREE - 'Healthy Smoothies for Rapid Weight Loss'

Discover over 50 of the most mouthwatering smoothies ever created.
Recipes that contain some of the quickest and easy to make drinks, made
in just a few minutes, ideal for preparing during post
training recovery.

All the recipes have been selected because of their healthy balance as
well for the combination of flavours and textures.

These smoothies are low in fat but also very high in taste!

Planning Your Success red tick box BONUS #5 (worth $11.99) - order
now and you will also receive this eBook completely FREE - 'Planning
Your Success'

This handy guide helps you to draw up a plan of action which ties
in nicely with your marathon training schedule and motivates you in to
achieving realistic short, mid and long term goals.

Including form templates for you use when you are: -

Setting yourself short and long term goals,

Monitoring your progress and planning out your weekly training
schedule.

A really useful tool to help you organise your thoughts and goals in to
smaller manageable chunks which will make achieving targets a truly
rewarding and enjoyable process.

Healthy Soups red tick box BONUS #6 (worth $17.99) - order now and
you will receive this superb NEW eBook completely FREE - 'Healthy Soups
For Healthy Living'

In this great little eBook you will find a range of tasty and
nutritious recipes which are both easy and quick to prepare...exactly
what you need when time is short.

The recipes have been chosen for their taste but also for their
nutritional value, the majority of the soups are low in fat and high in
vitamins and minerals.

Each recipe comes complete with its own nutritional breakdown section.

Glycemic Index red tick box BONUS #7 (worth $21.99) - order now and
you will also receive this eBook completely FREE - 'Glycemic 101 - How
To Effortlessly Control Your Glycemic Index'

Inside you will discover exactly how to eat correctly, to support and
maintain healthy blood sugar levels and how the peaks and troughs
in your blood sugar can leave you craving the worst types of junk food.

You'll learn why using the Glycemic index as your guide to choosing
food could dramatically reduce your risk of suffering from diabetes,
high cholesterol and heart disease.

And finally you can gain control of your weight forever, so you can
choose your clothes sizes and maintain that shape for the rest of your
life.

Ok, I know this is quite a lot to take in so I'll just recap for you so
you can see exactly what you'll get when you order 'Marathon Training
For Beginners'...

Included In This Special Offer

Cost If Bought Separately

Marathon Training For Beginners

red tick box

$37.99

Runners Guide To Nutrition

red tick box

$21.99

Runners Guide To Preventing And Treating Injuries

red tick box

$17.99
How To Boost Your Metabolism

red tick box

$11.99
Healthy Smoothies For Rapid Weight Loss

red tick box

$11.99
Planning Your Success

red tick box

$11.99
Healthy Soups For Healthy Living

red tick box

$17.99
Glycemic 101

red tick box

$21.99

Total If Purchased Separately

$153.92

Take Advantage Of This Special Offer And Pay Just:

[DEL: $75.00 :DEL] $37.99

Think about it just for one second...

How much time are you going to have to invest in your training to run a
marathon, how much would it cost you if you worked with a personal
trainer to impart the same knowledge on to you...literally hundreds and
hundreds of dollars...

But my marathon training schedule will cost you less than one personal
training session...less than the $50.00 I charge per session...

'Marathon Training For Beginners' Will Actually Pay For Itself...In
Just One Week

But hang on a moment, I want to go one step further and remove any risk
from your mind completely. I will even GUARANTEE your success 100%.

100% RISK-FREE Money Back Guarantee

You Are Fully Guaranteed By Clickbanks Refund Policy
I really want you to be 100% satisfied with 'Marathon Training For
Beginners', so let me remove any doubt from your mind...

Order today and actually follow my training advice and the schedules
for 60 days, if you're not convinced this marathon training schedule is
worth every single penny, just send me an email requesting a refund and
I will refund 100% of your money - straight away!

No Questions Asked!

If you aren't totally convinced that `Marathon Training For Beginners'
provides you with absolutely everything you need to know about learning
how to run a marathon from a complete beginners starting point then you
can simply request a full and complete refund in the next 60 days.

And should you decide that the program isn't right for you in any way
whatsoever, then I would like you to keep all of the special bonuses,
which in themselves amount to a total of $115.99 as my way of saying
"Thanks for trying it out!"

Guarantee Seal

NO QUESTIONS ASKED...no gimmicky rules or requirements.

You don't even need to write an explanation as to why you don't want to
keep this program or produce evidence that you've tried the system out,
NOTHING!

Remember, I'm so confident that you will be delighted with this
marathon training schedule and all of the FREE bonuses worth $115.99
that I absolutely INSIST that you send the system back to me for a full
and complete refund if you don't think it's the solution for you!

All that you need to do now so you can try out my system completely
risk free is place your order by clicking on the 'Order Now' button
below. The cost for everything is just [DEL: $75.50 :DEL] $37.99 and is
backed by my 'no questions asked' 60 day money back guarantee!

Once you click on the 'Order Now' button below, follow the simple
instructions on screen to receive your details on how you can instantly
download the entire program and you will be able to get started within
the next few minutes.

Click the 'Order Now Button Below to Go to the Order Page

Order Button-

If this incredible package doesn't get you motivated to start your own
marathon training and take steps to finally realise your dream...then
nothing will!

You don't even risk a penny...because of the special guarantee I am
giving to you (which lets you see everything for free if you choose)

Why would I offer such an amazing guarantee? Well that's easy, I can
give 2 very good reasons...

Reason #1

I trust you to give my marathon training schedule a fair try. Look at
it this way, I am happy for you to test this system out, read my advice
and follow the system and then decide if you want to keep it or not.

I mentioned a little earlier that I am a working personal trainer, my
enjoyment and satisfaction in life comes from my job...I get paid to
make a difference in peoples lives which is an incredibly rewarding
feeling!

I want to make a difference in your life too, although we've never even
met.

But here I am asking something from you, just give my marathon training
schedule a genuine try and if after using it you decide it just isn't
for you, simply email me for a refund.

Reason #2

MY SYSTEM WORKS...simple as that. It's based on my 10 years experience
I've had with the many hundreds of clients I have been lucky enough to
work with.

I am so confident that 'Marathon Training For Beginners' will work for
you that I am more than happy to offer such an incredibly open, honest
and risk free money back guarantee.

You see, I know that once you open up the system and start reading, you
will be blown away by the absolute value and depth of knowledge you'll
glean from its pages.

Start this program now...or test it for free...just test it! The
secrets and techniques you'll learn will change the way you approach
running forever!

I've covered a lot of stuff here and I know that I am throwing a lot of
information at you, but there is so much to learn and understand if you
want to successfully run a marathon.

Don't be another statistic and give up after only a couple of weeks.
Get hold of this information and follow the simple step by step
marathon training schedule that holds your hand every single step of
the way.

But enough of me, you must decide for yourself...

I really look forward to helping you run your first marathon!

Jago Holmes

Jago Holmes

Well It's Over To You, The Decision Is Yours Now...

I have taken away any risk you might feel about trying out my marathon
training schedule by offering such a RISK FREE money back guarantee.

All this information can be yours immediately for just [DEL: $75.50
:DEL] $37.99. Simply click below to order and you will be taken to our
secure payment page. From there just follow the on screen instructions
to instantly download your own copy of these superb eBooks.

P.S. Please remember there is absolutely NO RISK at all for you to try
my marathon training schedule. If you aren't thrilled with the
information you find inside the program and don't notice the changes
you expect to during your training after following my advice, then
simply email me at the address you'll find on my 'contact us' page at
the bottom of this page and I will refund your order - immediately.

Your satisfaction is 100% guaranteed, my system has been used by
hundreds of my own clients and it works, and I guarantee it will work
for you too!

P.P.S. Remember by ordering 'Marathon Training For Beginners,' you are
not only getting a marathon training manual, cram packed full of
cutting edge and unique training advice and information. But you will
also have access to my marathon training schedule, which is broken down
in to 4 manageable phases, so you can complete each one before moving
on to the next.

Finally on top of this, you will also receive at no extra cost to
yourself all of the bonuses worth $115.99 TOTALLY FREE which also
contain loads of information vital to progressing your training safely
and effectively.

P.P.P.S. There is just one small catch to this offer, I have put this
package together and included all these extra bonuses which are for
sale elsewhere at the prices you've seen, but I am not sure how long I
am going to offer these extra bonuses for FREE.

You do need to act straight away to guarantee that you will receive the
additional bonuses for this package, so place your order now and then
you won't miss out on this great bonus package deal!

PLEASE NOTE: `Marathon Training For Beginners' is a downloadable eBook
system. No physical products will be shipped. Immediately after placing
your order you will have instant access to download the eBooks to your
own computer.

Click the 'Order Now' Button Below to Go to the Order Page

Order Button-

My marathon training schedule has worked for hundreds of new
runners and it will work for you too, I guarantee it or you can keep
the system for FREE...I'll return your money, it's as simple as that.

"Having been an experienced runner for the last fifteen years, I found
it refreshing and reassuring that there is a manual that can be used as
a reference and also as a training guide.

I used the `marathon guide' as a point of reference at first and
realised that actually it was a great read and encouraged me to go back
to basics and examine the way I run which has had positive effects on
my style and running plan. I believe that the guide is very detailed
and a great aid to those just starting to plan a marathon which covers
every base in terms of training, diet and how to plan your run and get
the best out of each session including speed and endurance.

I would recommend using the manual and have myself regularly referred
to it as a reminder of `how to do it properly' instead of running how I
think I should!"

Rich - Ripponden, UK

New Image Fitness Ltd - All Rights Reserved � 2009 - 2011

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